The multiple benefits of collagen have made it an indispensable addition to the diet of many. While it was known to prevent or cure joint pathologies, in the nutricosmetics and skin health sector it has also proved to be an essential component. Its intake favours its absorption and consequently better results are achieved. That’s why is here to stay and to proclaim itself as the ultimate anti-ageing treatment.
Even so, there are many questions that arise when faced with such an innovative formula, and we know that you may be wondering how to take collagen. to make it even more effective. That’s why in today’s blog we’ll give you some tips.
Ideas for taking collagen
To be taken on an empty stomach or separately from meals,if your intention is to improve the appearance of the skin, you should consume thecollagen. one hour before breakfast or lunch. The aim is that collagen does not compete with other nutrients when it is ingested so that the focus is solely on its absorption.
Taking collagen with vitamin C
Vitamin C helps to preserve collagen and also has very beneficial qualities for our health and our dermis. This is why many collagens contain vitamin C, and why vitamin C helps to destroy compounds that promote collagen removal.
There are different ways of taking collagen, one of which can be simply by mixing it with water, or another with orange juice. In the latter case, if the collagen already comes with vitamin C, you are simply getting a double dose of vitamin C, and that never hurts.
Drink collagen at your best – take your time
Try to find a time of the day for yourself and for taking care of yourself. Stress is a factor that can alter our ability to generate collagen while going unnoticed, so it’s not a bad thing to do. drinking collagen at a time when you become aware of the importance of taking care of yourself. You can also take advantage of the moment to apply your cosmetic routine and give yourself a small facial massage.
Good habits and health
Avoid smoking, alcohol intake and try to eat a varied diet rich in collagen. Some foods where you can find collagen naturally are oily fish, nuts, and dairy products, among others.
What is the best way to take collagen?
As with all food supplements, collagen can be found in different forms. The best known are collagen powder or capsules. We are currently in favour of liquid collagen. Its formula definitely favours absorption and is also much more portable. Just remember to carry a vial with you and keep it in your handbag or toiletry bag, without having to rely on having a glass or water at hand.
What is the right amount of collagen?
It is very important to take a high enough amount of collagen to be effective, but without exceeding our body’s absorption limits. In this respect, we can say that the maximum amount of collagen that our body can absorb in a day is 10 grams.